hosaym.com

This is a list of easy to find foods that are rich in certain elements, nutritional info is per 100gm, ratios are of a 2000 kcal diet

• Broad beans
  • protein 26gm
  • calcium 10%
  • iron 37%
• Peanuts
  • protein 26 gm
  • iron 25%
  • calcium 9%
• Oats
  • fiber 11gm
  • protein 17gm
• Molasses
  • calcium 20%
  • iron 26%
• Sesame (easily found in the form of snack bars)
  • calcium 97%
  • iron 81%
  • magnesium 87%
  • protein 18gm
• Soy beans
  • protein 36gm
  • calcium 27%
  • iron 87%
  • magnesium 70%
• Flax seeds
  • omega-3 22813mg (2 tsp a day is good*)
• Brown lentils
  • protein 25gm

Got this info from google search (it probably fetches it from wikipedia) and http://nutritiondata.self.com/

• according to Dr Michael Greger https://www.youtube.com/watch?v=q7KeRwdIH04